Improve your flexibility, strength and fitness.
Pilates is the perfect, non-impact way to keep flexible and fit. It is is suitable for all ages and abilties with benefits including greater freedom of movement, core strength and a healthy, strong and flexible spine, to name but a few.

The Classes
Classes start with a few gentle mobilising/relaxation exercises to get the mind and body prepared and allow unnecessary tension to release. You will be guided through finding your optimum postural alignment and also through finding your breath (which for Pilates is a lateral and thoracic). Lead by demonstration and description you will complete a series of Pilates based exercises.

My Pilates classes are popular and the majority that attend are doing so regularly once or twice a week so it is part of their regular weekly schedule.

My Pilates Training
I started training to teach Pilates in 2003 and following an intensive teacher training in London and 50 hours supervised practical client coaching in a London Studio I realised I preferred a less rigid approach and needed more freedom for what I wanted to deliver. I qualified to a Level 3 Advanced Pilates Teacher but changed my approach to a more contemporary style and started weaving exercises and principles I had self learned from The Alexander Technique, Franklin Method and Egoscue Method and some Yoga and Fitness Training into my Pilates Classes. This contemporary style suits my clientele.