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Paracise™

Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

I have been teaching this fun 45 min class for 2 years, a typical Paracise TM class includes Balance, Foot Control/Co-Ordination, Leg stregthening, mobility, light cardio, easy choreography and it’s all set to uplifting happy music.

Price - First class is FREE, Monthly blocks 5 weeks £30, or you can pay on the day if there is space £7

How to Book - Contact me on 07624 465115 or pilates@manx.net and come and enjoy your first class for FREE.

Photograph with Sarah Goldsack the creator of Paracise™ taken at the Isle of Man Paracise Masterclass on 21st September 2022.

Paracise™ Timetable

Tuesday

  • Paracise

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Wednesday

  • Paracise

    -

  • Paracise

    -

Friday

  • Paracise

    -

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